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The New Glucose Revolution Pocket Guide to the Metabolic Syndrome

Authors: Ph.D. Jennie Brand-Miller Ph.D., Kaye Foster-Powell M. Nutr & Diet, Anthony Leeds, Kaye Foster-Powell B.SC. M. Nutri. & Diet
Publisher: Da Capo Press
Category: Book

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Rating: 5.0 out of 5 stars

1 reviews
Sales Rank: 480796

Media: Mass Market Paperback
Edition: 2nd
Pages: 144
Number Of Items: 1
Shipping Weight (lbs): 0.2
Dimensions (in): 7.1 x 4.2 x 0.4

ISBN: 1569244499
Dewey Decimal Number: 616.46207
EAN: 9781569244494
ASIN: 1569244499

Publication Date: March 15, 2004
Availability: Usually ships in 1-2 business days

Also Available In:

•	Kindle Edition - The New Glucose Revolution Pocket Guide to the Metabolic Syndrome and Your Heart

Accessories:

Tanita BC533 Glass Innerscan Body Composition Monitor

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The New Glucose Revolution Shopper's Guide to GI Values 2010: The Authoritative Source of Glycemic Index Values for More Than 1,300 Foods

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Editorial Reviews:

Product Description
The latest medical research clearly confirms that the glycemic index (GI)an easy-to-understand ranking of foods based on their effect on blood glucose levelsis vitally important for heart health and the prevention of the Metabolic Syndrome (aka Syndrome X and insulin resistance). Slowly digested, low-GI carbohydrates like pasta, grainy breads, and cereals based on wheat bran and oats play an important role in treating and preventing heart diseasein addition to controlling blood sugar and aiding weight loss. This handy pocket guide shows readers how to choose the right amount of the right carbohydrates for reducing the risk of heart attack and for lifelong health and well-being. Included is a 7-day, low-fat, low-GI meal plan for heart health, a healthy-heart pantry checklist, and the glycemic index values, fat, and carbohydrate content for over 300 foods and drinks.

Customer Reviews:
5 out of 5 stars

Excellent book and diet! March 22, 2007
Diane (Philadelphia, Pa.)
11 out of 15 found this review helpful

I followed this diet for 3 months and as a result, lowered my triglycerides from 498 to 210! It's very easy to follow and certainly has improved my health.